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Professional
Coaching
Endurance performance coaching
1:1 coaching. All coaching plans are personally tailored to each athlete based on their needs, capabilities, training zones, lifestyle parameters and goals. We provide accountability and performance partnership between motivated endurance athletes and our coaches and deliver ongoing performance analysis and strategy, including custom race builds and race strategies for all distances of endurance sport.
Accountability
& Motivation
Structured
Training Plans
Nutrition
Guidance
Performance
Efficiency
Race Builds
& Strategies
Endurance Coaching Plans
Basic
Our basic custom plan. Ideal for the experienced athlete interested in a custom training plan who requires little to no changes to their weekly training.
- Fully custom training plans, delivered in 6-8 week training blocks
- Limited coaching support
- Training zone creation with quarterly (12 week) updates
- One adjustment to each training block
- Data and progress analysis on a quarterly basis to outline a strategy for the next training block
$75 multisport
$50 single sport
Standard
Custom training for the independent athlete. Ideal for athletes who have some prior experience, who are self-motivated, and who are looking for guidance and structure to achieve their athletic goals.
- Fully custom training plans, delivered in 3-4 week training blocks
- Weekly coaching support. Limited access to the coach. Weekly response times.
- Monthly video call to check in on training goals.
- Training zone creation with monthly updates
- Two training plan adjustments to the training block every 2-4 weeks.
- Data and progress analysis on a monthly basis to outline a strategy for the net training block
- Supplemental endurance focused strength training, additional $20/pay period
$125 multisport
$75 single sport
Premium
Our most popular plan. Complete service for athletes who want regular access to their coach, consistent communication, and essential training analysis.
- Fully custom training plans, delivered in 1-2 week training blocks
- 48-hour communication access to our coaches within normal business hours
- Training plan adjustments may be made as needed with 48 hour notice
- Key elements of a personalized training program, with structured coaching.
- Weekly Training Peaks check-ins
- Monthly coaching call or video call and check-in to prepare for upcoming race schedules
- Training Zone creation, weekly analysis and updates to training zones
- Video form analysis. 1 per year, per sport
- Endurance focused strength training included
- Race strategy, pre-race video/phone calls to review strategy. Post race debrief. For A and B races.
$160 multisport
$100 single sport
Elite
A premium service for athletes who want full access to their coach, priority response time, in depth feedback, and advanced training analysis. Ideal for individuals seeking a highly personalized and thorough approach to their training.
- Unlimited interaction with our coaches
- 24-hour response time to calls, emails, messaging, and training peaks comments within normal business hours
- Fully custom training plans, delivered in 1 week training blocks for maximum adjustment and customizability
- Unlimited training plan adjustments
- Training Zone creation, ongoing analysis and updates to training zones
- Video form analysis. 2 per year, per sport.
- Supplemental endurance focused strength training
- Race strategy. Pre-race video/phone calls to review strategy. Post-race debrief.
